Factors Influencing Calorie Expenditure In Tennis: Intensity, Duration, Body Characteristics, Court Surface, And Environment
The number of calories burned playing tennis depends on several factors. The intensity of play, influenced by competition level, practice versus game, and individual characteristics, plays a crucial role. The duration of play, including the number of games and match length, also contributes to calorie expenditure. Body weight and fitness level, including muscle strength, cardiovascular endurance, and flexibility, impact the number of calories burned. The court surface, such as hard court, clay court, or grass court, can affect energy expenditure. Additionally, environmental conditions like temperature, humidity, altitude, and wind influence calorie burn during tennis.
