Unveiling The Nutritional Power Of Coleslaw: A Guide To Calorie Control And Nutrient Benefits
Understanding food labels is crucial for managing calorie intake. A cup of coleslaw, weighing around 140 grams, contains approximately 130 calories. It is primarily composed of carbohydrates (12g) for energy, with moderate amounts of protein (2g) and fat (7g), providing satiety. Coleslaw is rich in fiber, aiding digestion and reducing the risk of chronic diseases….