Essential Sugars: Quick Energy And Support For Bodily Processes
Sugars are the simplest nutrients, providing quick energy to the body. They are carbohydrates composed of glucose, fructose, sucrose, and lactose. Glucose is the body’s primary energy source, while fructose and sucrose are found in fruits and processed foods. Sugars provide energy for cellular functions and support various bodily processes. They are essential for maintaining…