Understanding Food Allergies: The Eight Major Allergens And Their Significance
Food allergies, affecting 10% of the population, are severe immune responses to specific food components. The Food and Drug Administration (FDA) has identified eight major allergens: dairy, eggs, seafood, tree nuts, legumes (peanuts), grains (gluten), and soy. These foods contain proteins that trigger allergic reactions in sensitized individuals. Lactose in dairy, proteins in eggs, omega-3…