Sucrose: Understanding Sources, Health Implications, And Optimal Intake For Well-Being
Sucrose, a common sugar, is found abundantly in natural sources like fruits (e.g., berries, grapes) and vegetables (e.g., broccoli, carrots). Processed foods often contain added sucrose to enhance flavor, with common examples being chips, cookies, and pizza. Sugary drinks, such as soda and juice, can be major sources of sucrose. Other sweeteners containing sucrose include…