Refried Beans: A Plant-Based Protein Powerhouse For Vegetarians, Vegans, And Beyond
Refried beans are a rich source of protein, with 8.1 grams per 100-gram serving or 12 grams per 1-cup serving. This amount is comparable to other plant-based protein sources like tofu and lentils. As part of a balanced diet, refried beans provide essential amino acids and contribute to daily protein intake, especially for vegetarians and…