Understanding Cognitive Therapy (Ct) Vs. Rational Emotive Therapy (Ret): A Comprehensive Guide
Cognitive therapy (CT) focuses on identifying and modifying irrational beliefs and automatic thoughts to improve behavior and thinking patterns. Rational emotive therapy (RET), on the other hand, emphasizes challenging irrational beliefs and underlying assumptions to enhance emotional regulation. CT employs techniques like cognitive restructuring and guided discovery, while RET uses REBT disputing and homework assignments….