Behavior Therapy Vs. Psychoanalysis: Understanding The Differences
Behavior therapy differs from psychoanalysis as it focuses on observable behaviors and their modification through techniques like exposure therapy and cognitive restructuring. The goal is symptom reduction and behavior change, emphasizing current patterns and past events that influence them. The therapist takes a collaborative role, relying on scientific evidence to support the effectiveness of the therapy. In contrast, psychoanalysis delves into unconscious thoughts and beliefs, requiring long-term interventions and placing less emphasis on observable behaviors.
